As you begin to switch to a more vegan diet, it is essential that you focus on balance. This means you get a lot of different nutrients in your meals and snacks. Vegan does not mean eat nothing but fruit, green smoothies, salads, and acaï bowls... Read More
How to Have a Healthy Vegan Pregnancy
Can you be vegan while pregnant? Definitely! The most important thing to remember when you are pregnant is that you want a nutritious, balanced diet. This is true no matter what your way of eating was before you got pregnant... Read More
How Your Body Changes on a Vegan Diet
Everyone has their own reasons for wanting to start eating a vegan diet, but one thing is for certain you are going to experience quite a few body changes. Most of them are positive ones, so that's something to keep in mind... Read More